Still Looking, Kind Of
A Minute to Myself (100)

Who Am I? Who I Am.

I sit here thinking of the painful place I am in and how I feel myself about to sink into a deep pool of pity, but I don’t want to. No. I do not want to wallow. I resist the pull of the quicksand of pity—I will pull myself out before I sink in. I am more than this circumstance that has morphed into my life. This does not define me; this has not redefined me, well, not wholly. And I want to channel Scarlett O’Hara: I don’t want to think about that today. But there is no way around what has become a foundation stone, for better or worse.

So I sit here pushing my thoughts away from pity and into the path of pith. And as I ponder, it occurs to me that rather than a separation of body and soul that we have grown up being aware of, perhaps there is a different dichotomy, perhaps it is a multi-tomy or even a uni-tomy. There is not the internal life and the external world. There is not the desire and the reality. There is not the present and the future, or the past and the present, or the past and the future. There is not the perception and the reality. No. It is not even thoughts and actions. I can enunciate what the division of self is not, but what it is doesn’t come as easily. What is a self? What defines who I am? Is it who I want to be rather than who I think I am?

Can I negate my circumstance (all of the things that I don’t identify with because they hurt too much and actually deny who I am—who I should be) and focus instead on that which I acknowledge, of which I might be proud. (Would that be a more spiritual—not religious—interpretation of self?) Why not? Why can’t I consider myself as those qualities and capacities of which I am proud, which I would proudly acknowledge in a self-survey, and let the rest wither in estimation. Why do I have to resort to seeing myself as encompassing the good and the bad; does that really help me? And what does it mean to help oneself? If all of the introspection we do is to help ourselves, guide ourselves to making better decisions, acting kinder in tough situations, being satisfied, even pleased, with ourselves then why not just focus on the glow and not the glower?

Instead of pondering where I have fallen short, why not mull over deeds well-delivered? Wouldn’t making myself feel good at the end of the day be better for me (and those around me) tomorrow than festering over scabs that have been picked at? Instead of endlessly poking around slights, I could spend my talk and think time on how I lived up to self-estimation, and how I can even raise the bar.

There is a man at work who stops by my room every day to see me smile. He doesn’t always ask how my day is, and I don’t always want to talk, but his searching out the positive in me, my knowing that someone expects that of me, is what I am probing here. Often I feel better after my smile and nod of thank you than I do after a discussion with a colleague or friend or even my mother because so often our conversations flow to what was not good, what was upsetting, what went wrong with our day. And even after an outpouring of angst and an in-pouring of empathy I don’t feel better, I feel drained—and that is an empty feeling, not a full one, not a fulfilling one.

Maybe it’s me and that is the way I have directed my conversations with people, and if so, I need to stop that. I need to focus on the moments that enable me to smile at least once a day (five days a week). And if it’s other people, then I need to direct our attention to those moments in their day that would bring out their smile if they had a smile-man.

Yes. It’s already working. I have spent a few hours thinking about how to make myself feel better and not how the world is punishing me or how a man can be smaller than a mite and I do feel good. (Or is that the beer and the black and whites?) Perception, maybe that is the key, and the key within that would be to put blinders on to the bad and ugly.

In class, when a student answers a question, or has an insight, or even if s/he reads a passage aloud, I generally say “excellent” in acknowledgement which is surely a bigger pat on the back than the situation deserves, but it feels darn good to say it, and, I hope, to have it said to oneself. And to others I generally comment on how good something they did is, or how good they look. So this looking on the bright side of things is not new to me, is not an alien concept, it is something that came from me—to others—naturally.

Now I need to embrace that positivity for myself. I need to embrace it with the intensity with which I generally analyze the failings of ex man and the glowerings of older daughter. Even if this doesn’t turn into a lifelong conversion, I could really use a break from visiting the dark side for a while. I need a break from that because, really, what is new? Maybe only this intense exhaustion which could use a smile a lot more than it could use commiseration.

Comments

Slick

I, too, have to catch myself from dwelling on the bad "what ifs" and try and focus on the more positive things.

It's hard some days...

Sounds like you've identified the problem anyway....

Stepping Thru

Sounds like you are on the right track. You probably have many more wonderful qualities but circumstances have fogged your view of yourself. It's hard to bring the positive into focus when all around you is crap but you CAN do it. Keep smiling!

Laura of Rebellious Thoughts of a Woman

Slick, with other people I am always positive, encouraging them and trying to bolster their spirits. Why not do that with myself? Don't I deserve that? I need to treat myself like a friend and not like a relative who has overstayed her welcome.

ST, a friend told me that her mother's comment to her after her divorce: "now you're like yourself again." How we lose ourselves when we love the wrong person.

Lori

Oh my goodness can I relate to how your feeling...the battling the negative feelings, thoughts..ect.inside myself. For the most part I am a postitive person...I see the glass as half full...BUT, when I am in the middle of deep shit...deep ugly crap, like my divorce or a custody battle for an example, it becomes a battle ground inside of me to keep up this postitive attitude. I have no problem with being positive about others(at least for the most part...lol)it's myself that I have a struggle with. I get very negative about myself and it will feel like I am drowning in the yuck.

Part of me wants to say that you are being pretty hard on yourself. Part of me wants to say to keep on looking for those positives in yourself and in life. Part of me wants to say to give yourself time and be good to yourself because you are a wounded soul.

I did go back and read some of your past posts. A big part of me can understand what you are going through in your life because I have been through a big fat ugly divorce with kids and all...I lived in the same house with him for over a year after not being together, all for the sake of the children and selling our house and just a lot of crap like that and I regret it to this day. It sucked the life out of me and it was not good for our children in the long run....but that's all hind side right?

Anyways, somehow I found your blog not long ago and then here you come and stop by my blog(thank you very much)and so I thought that since I actually have a moment to think tonight, that I would comment. I really have enjoyed reading here so I am sure I will be back!

Twenty Four At Heart

Sometimes it's a real physical (not just mental) effort to focus on the positive. I've had many days since my car accident where it's really been a struggle.
Hugs to you!

Laura of Rebellious Thoughts of a Woman

Lori, thanks for coming by again and commenting. Who knows where I would be mentally if I was a pessimist by nature. I honestly don't know how his desire for vengence and greed have overridden any sense of decency he has. And me, I have been fighting this for so long, only because each time in a few weeks something is expected to happen. I'm still waiting to hear from him about hiring a new realtor (he has 3 days left to do this) and lowering the list price of the home.

24, I'm sorry you have so much pain. I'd like someone to explain to me why life can't be easy? I'd prefer to have had fewer insights and more happiness. Is there something wrong with that ordering of the universe?

JC

The fact that you can be positive with others is great (just think about those people that one encounters in their daily life who've found it impossible to project any kind of positive feelings toward the world). If only we could keep that inner dialogue going with ourselves.

Laura of Rebellious Thoughts of a Woman

JC, so true. The grumps of the world really are a downer. Sending a smile-man out to them all.

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