Four Stages of Retirement
January 29, 2024
I’m slipping into my next, the fourth, retirement stage or mindset. I call it Detachment.
First, there was the astonishment that I don’t have to be at a specific place, at a set time, to do a certain thing, and that nothing can be demanded of me by anyone. That was Relief.
Second was Disappointment. This was when Relief was awash with negative thoughts. No one needs me. What am I going to do with all these days stretching ahead of me? How can I fill my time so that I still feel needed, important, alive? This mindset began the stripping bare that’s happening even more now. But, as a courtesy to ourselves, this doesn’t happen all at once.
Third was Unretirement. Looking for activities (volunteer and paid) and get-togethers that made me think that I still have it, that I’m still the person I was, that I’m still good at the things I trained in and practiced for years, the things that, in fact, enabled me to retire early. This stage is when people often go back to work, escaping the freedom of retirement.
Interspersed amongst those mindsets is Escape. Travelling, especially when teaching, was hard during the school year. We all seemed to have someone determining when we could or couldn’t escape. Now, my schedulelessness is another bit of proof that I’m in control of my life and my time. This one also feels good when I hear about other people’s trips—it’s not just mine. There’s less envy than there may have been in the past. Now, it’s about appreciating that other people are cutting loose from whatever schedule they created for themselves and are setting out to have new adventures.
Two weeks into my Oregon sojourn, I realize that I have transitioned into the fourth stage, Detachment. This is me figuring out what I want to do without the imposition of external shoulds or shouldn’ts.
I’ve been spending whole days without anything to show for my time and it barely bothers me. When younger daughter asked what I did one day, I told her, without apologizing, that I read emails, watched lectures, viewed stories on Israel, napped, and took a walk. I can now spend my time productively for me without needing to have anything to show for it. Receiving—information, thoughts, observations, ideas, learnings—are just as important and necessary as output. The veneer of acceptability is being scratched through: I don’t need do something to prove (especially to myself) that I’m not lazy or that my life is of value. Every moment is to be lived and embraced as I need, and within every moment I am figuring out how to keep growing.
As I’ve been thinking about why I continue to write and what I hope to get out of it, I’m becoming aware that I don’t contain within myself all that I want to know and share. I’m ready to learn new things and be a conduit to others. But, and this is key, this is self-directed.
For years, I was fixated on needing to get a PhD to prove (to myself and others) that I know something, that I am an expert in something. But I never did it and now the idea of going back to school and spending years putting my mind under the scrutiny and assessment of professors feels like a waste of the time that I have left and a waste of what I have learned up to this moment.
This, too, is a shift in mindset. I realized that what I want—need—to know is not more detached information. What I need is as pertinent as breath: how can I keep improving as a person.
With no job that demands and drains my time, and adult children who don’t need me for their sustenance, I’m free to follow the path that leads me to be as me as possible, giving me the opportunity to fulfill my purpose as I understand it to be.
I concur with your thoughts here. it's so wonderful to be free of having to prove worth or relevance. I think it's called having no more F's to give. But whatever one chooses to call this freedom, it's so very nice to simply choose to do what suits me, what fills my needs and desires in the present moment. And napping. Napping is such an indulgent luxury.
Posted by: Judith Liebaert | January 30, 2024 at 08:16 PM
Judith,
Freedom from giving an F! Yes, succinctly put. Wouldn't it be nice if everyone had this opportunity. I wonder what the world would look like.
Posted by: Laura of RTOAW | January 31, 2024 at 08:16 AM
I feel as if I've gone through these stages at different times and continue to as I've stopped working. (I was offered an administrative job a while back, and I was practically panicking at the thought of returning to work and the grind and having to answer to someone else. I'm relieved to say that I did not accept the position.)
So much of this comes down to, in my case, acceptance of self and not falling prey to societal expectations of how a person should spend their time. It's okay not to be busy. We don't have to justify our lives and how we choose to fill our days with others. (I'm really enjoying all of the books I've been able to read these past couple of years. It's been great for a bookworm like me.)
Posted by: Margaret | January 31, 2024 at 03:26 PM
Margaret, sounds like you're at the right retirement stage for yourself. I also had an opportunity to have a job with responsibility a few months ago. I'm glad, too, that I decided not to do it. I am as in control of my life as I can be, as a connected, caring person.
Posted by: Laura of RTOAW | January 31, 2024 at 04:48 PM