Caregiving and Maintaining Inner Peace
December 04, 2024
The other night, in preparation for my study session with my Mussar partner, I read about the soul trait of zerizut (zeal, enthusiasm, promptness, engagement), which is “our capacity to bring our choices into action.” Before I could think about where I am on the scale (from procrastinator to serial project-completer), my mind, as usual, went to my interactions with my mother.
Looking out into the early autumn darkness, before my reflection in the window became clearer than the scraggly winter garden, I started to cry. Not a sad cry. An angry cry. This living arrangement is impacting me—the inner me, not just the spending-so-much-time-organizing-her-life me—more than I realize. Can’t I just be me?
When I moved out here in May, I knew that I would bring her, but now that she’s here, I feel what I’ve lost, not what I’ve gained. I miss my independence and solitude. I miss thinking of myself as a good person, not one constantly confronted with shortcomings: impatient, annoyed, selfish. I know that we don’t get to choose the challenges we face, but the degree to which they can force us to redefine ourselves is annoying, to put it lightly.
While I refuse to sacrifice myself to her, it’s not easy when confronted with degrees of her helplessness and dependence; and my pity and sorrow for her coupled with my, still, lack of privacy, even though I have my own physical space.
Knowing that assisted living is a viable option, peeking and tempting, helps keep me from completely losing it.
Her stubborn (yet understandable) desire to think that she doesn’t need any help makes her assert that we’re just two women living together and that “I’m fine on my own, don’t worry about me, I can manage.” This from a woman who finds pants increasingly complicated, as is taking a container out of the refrigerator and putting it on the kitchen table. Moreover, her lack of acknowledging what I do for her feels like it diminishes my actions and is a bit of a betrayal. It’s not that I need a constant “thank you,” but an understanding of what I do for her feels necessary for a better home atmosphere (read: my mood).
Now, calling up my zerizut, I need to figure out how I can adjust my perspective to be less impacted by her. This is my life and I need to stop feeling that I’ve been “invaded.”
In talking to my Mussar partners from a previous course, they suggested that I focus on the soul trait of equanimity (menuchat hanefesh) or inner calm, to re-balance myself. The idea here is that you should be a surfer riding the waves of life, not letting the waves overpower you or disrupt your inner peace and presence. By working on this, too, perhaps I can figure out how to protect myself—the person I am outside of being daughter and caregiver—so that I don’t let resentment become a huge wave crashing down on me.
Not easy, what you’re doing. I’m wondering, in a few years, will you feel better about all you’ve done for her as compared to how I’ll feel putting my dad in assisted living?
Posted by: Lisa | December 05, 2024 at 09:55 AM
Good question. I need to figure out how to live with this answer and not be buried by it. I also need to see that it is the answer for now, because I can still handle it. It seems an ever-changing situation. A question for yourself is were there any viable alternatives? I assume you know that this is the best solution in your situation.
Posted by: Laura of RTOAW | December 05, 2024 at 10:06 AM
I wish I would’ve had more knowledge on how to cope with my resentment. Know that you were doing some really good things to help with us..
Posted by: Gwen | December 05, 2024 at 03:30 PM
Equanimity is a good goal to work toward. I found walks (short, long, in between) to be invaluable. Just a few breaths, walk out the frustration, move, be outside. Not a cure-all but a grounding.
One of the hardest things for me about being a caregiver was feeling like I was disappearing; that my goals, needs, were being pushed away and no one really understands on the outside unless they've been there.
Sending you thoughts of strength and inner peace.
Posted by: Margaret | December 06, 2024 at 02:06 PM